'How Much Fat Can I Burn From The Afterburn Effect?'

'Subscribe for more FREE weekly health and fitness content!: http://bit.ly/1ksrQUk  In this video, A.J. discusses how much fat Excess Post-Exercise Oxygen Consumption (E.P.O.C.) can burn in both normal steady state cardio, and interval training. Can the afterburn effect really melt away fat while you\'re sitting around doing nothing? Watch to find out!  Like us on Facebook: https://www.facebook.com/Simple-Strong-Science-438637593006296/  Follow A.J. on Twitter: https://twitter.com/simplestrongsci  References: [1] Townsend, J. R., Stout, J. R., Morton, A. B., Jajtner, A. R., Gonzalez, A. M., Wells, A. J., ... & Cosio-Lima, L. (2013). Excess Post-Exercise Oxygen Consumption (EPOC) Following Multiple Effort Sprint And Moderate Aerobic Exercise. Kineziologija, 45(1), 16-21.  #afterburn #epoc #fatloss' 

Tags: Workout , gym , exercise , body , Physical Fitness (Industry) , strength , training , press , Bench , fat burning , squat , treadmill , powerlifting , afterburn , Weight Loss (Symptom) , lunge , You can , Buttocks (Anatomical Structure) , Running (Sport) , Yoga (Sport) , Aerobics (Sport) , Fat (Nutrient) , Gluteus Maximus Muscle (Muscle) , form check , Excess Post-exercise Oxygen Consumption (Risk Factor)

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