'Exercise for Pregnancy: Free Full Length 15-Minute Prenatal Total Body Stretch Routine'

17:17 Sep 4, 2022 0 0

'Expecting? Join fitness instructor Jessica Smith and her sister Courtney for this total body stretch session that can be done at any point during pregnancy (with doctor\'s clearance first). Try it barefoot, or keep your shoes on if you prefer, and stretch out stress and tension throughout your entire body.  Even if you aren\'t expecting, this gentle stretch routine can be done easily in a small space at home. Level: All  Equipment: None  Intensity: Low   RELATED VIDEOS: 20-Minute Prenatal Low Impact Cardio Workout http://youtu.be/0J4N2uNqwx4  20-Minute Prenatal Total Body Strength Workout http://youtu.be/OMLBF2cdGzI  SUBSCRIBE to join our community and follow on social media for daily tips & support: Instagram: http://bit.ly/1kHhpX0 Facebook: http://on.fb.me/196EUU6 Twitter: http://bit.ly/12qqPkl Blog: http://jessicasmithtv.com/ Shop DVDs: http://www.jessicasmithtv.com/shop/' 

Tags: fitness , low impact , Weight loss , low impact aerobics , stretching , flexibility , barefoot cardio , french bulldog , exercise for pregnant women , working out while pregnant , workouts for pregnancy , pregnancy flexibility , stretches for pregnancy , strength training during pregnancy , total body strength workout for expecting mothers

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