'HOW TO do a Box Step Up | Outdoor Fitness Equipment'

00:51 Sep 17, 2022 0 0

'Step ups are a simple body resistance exercise that works muscles in the legs and buttocks. A step up targets the quadriceps, hamstrings, as well as the gluteal muscles in the buttocks. This is a good general lower body conditioning exercise and can be performed on our plyo box station on our Apollo or Helios multigym.' 

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