'Bump at the Barre®: Prenatal Barre Workout DVD Clip'

02:21 Sep 25, 2022 1 1

'A prenatal barre workout safe for moms-to-be in any trimester!    This video will help you stay fit during pregnancy and beyond.  Now available to download https://brittanybendallfitness.vhx.tv/products/bump-at-the-barre-r-prenatal-barre-workout or in DVD format on Amazon https://amzn.to/2GMfyGn  Brittany Bendall’s Bump at the Barre® Prenatal Barre Workout is an amazing workout suitable for all three trimesters of pregnancy and the postnatal period as well. This workout combines cardio with toning and flexibility for one well-rounded and effective workout that will help you feel and look great during and after the birth of your baby. This video focuses on exercises that are safe for pregnant women and also help counteract some of the side effects of pregnancy like postural changes, swelling and back discomfort. The program is designed to be done either in its entirety as a complete workout or broken down into segments so it can be tailored to individual needs. For more information on this workout and other pre- and post-natal fitness videos and tips, visit brittanybendallfitness.com. Workout Segments: Low Impact Cardio Warm Up Upper Body Barre Legs Mat Work (Glutes & Core) Cooldown and Stretch Equipment Needed: Light weights (1-3 lbs) Sturdy piece of furniture to act as a ballet barre (chair, countertop, banister) Playground ball or small cushion Yoga mat' 

Tags: prenatal workout , prenatal fitness , pregnancy fitness , pregnancy workout , prenatal barre , prenatal barre workout , pregnancy barre workout , pregnancy barre class , prenatal barre dvd , prenatal fit , bump at the barre

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