'15 MINUTE ABS & CORE LOW IMPACT/NO JUMPING WORKOUT WITH EXERCISE BALL/GYM BALL/ FITBALL'

14:55 Sep 27, 2022 1 1

'This express workout session is designed to activate all of your abs and core muscle groups without putting strain on your joints or back. In 15 minutes, you\'ll go through 3 rounds of 5 exercises with 40s on and 20s off.   A strong core can help to reduce back pain, improve your overall posture, and even help with postpartum incontinence. Using a gym ball will ensure that there is no unnecessary pressure on your back during the workout.   Music from Uppbeat (free for Creators!): https://uppbeat.io/t/mood-maze/back-to-you License code: DITNMPVYZOMBR5G5  You can follow me on social media for healthy tips and advice on how to live an active balanced lifestyle:   Facebook: Barbora\'s Fitness  Instagram: Barborafitness_bb' 

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