'How To Do A Step Up Fitness Assessment'

'OPEX CCP Coach, Michael Bann, demonstrates and explains how to do a Step-Up in the context of a Fitness Assessment.   Michel wants to make sure that to do a box step up, you do not:  1. Wobble on the way up 2. A Hip drop as your foot starts to push up on the box 3. A Hip bend  as your foot starts to push up on the box  OPEX On The Web  OPEX Coaching Education - https://www.OPEXfit.com OPEX Gyms - https://www.OPEXgyms.com  OPEX On Social  OPEX Instagram -  https://www.instagram.com/opexfitness/ OPEX Facebook - https://www.facebook.com/OPEXFitness/ OPEX YouTube - https://www.youtube.com/c/opexfitness  OPEX Gyms Instagram - https://www.instagram.com/opexgyms/ OPEX Gyms Facebook - https://www.facebook.com/OPEXgyms/' 

Tags: crossfit , ccp , Step Up , OPEX Fitness , opex , Coaching Education , Coaching Certificate Program , remote coaching , michael bann , step-up , Onsite Coaching , how to do a step-up , how to do a step up , how do i do a step up , how do i do a box step up , how to do a box step up , step up fitness assessment , step up assessment , how to do a step up fitness assessment , how to do a step up assessment

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