'BODY ATTACK is the sports-inspired cardio group exercise workout by Les Mills. This high-energy interval training class combines athletic aerobic movements with strength and stabilisation exercises. It is the perfect class if you want to build speed, endurance, stamina, coordination, agility and overall fitness to improve your fitness and lifestyle. This class is suitable for everyone, including beginners to group exercises, weekend athletes and hard-core competitors as there are both low impact and high impact options throughout the class. For more information on the classes go to https://www.rexona.com/au/ or visit https://www.fitnessfirst.com.au/'
Tags: personal trainer , group exercise , cardio exercise , les mills , fitness first , amanda bisk , exercise classes , Body attack , cardio group exercise , Rexona MoveMore challenge , motion-activated
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