'Hand Step Up, Advanced Push Up: BodySpex Fitness'

'Trainers Jai and Alex demonstrate this speed and strength drill for the upper body.' 

Tags: fitness , Workout , exercise , muscle , trainer , form , hand , up , step , technique , advanced , pushup

• cheap
• make
• ex
• � �Muscle
• low impact
• session
• over 50 fitness
• tread
• healthy
• dee