'Arms & Fireball dance w/Nancy, GCC Fitness'

'This workout designed for active older adults.  Weights are recommended for the arm portion of the video, but not required.   As always, consult a physician prior to any workout.  Background music is Virtual Fitness Music, Silver Sneakers Vol. 16 and Fireball is PowerMusic\'s Best of 2018' 

Tags: fitness for older adults , #GCC Fitness

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