'Taking the \"dead bug\" from a very basic progression - the wall push, which facilitates proper engagement of the stabilizing muscles involved - to more advanced progressions that require proper stabilization without assistance. Ask pretty much any of my clients how they feel about the \"dead bug,\" and they will probably tell you that they \"hate (aka love)\" it! :) http://www.rippeleffectfitness.net'
Tags: fitness , abs , exercise , core , personal trainer , kettlebell , bootcamp , medicine ball , Camp , Boot , stability , stabilization , dead bug , Fitprosarah , rippel effect , sarah rippel baton rouge
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