'Elevated Push-Up with Adduction | Rippel Effect Fitness'

'I believe there\'s magic in the use of a ball or rolled-up towel between the knees during push-ups for clients who do not yet possess the ability to achieve optimal execution on their own. The ball squeeze fires up the adductors as well as the core, and serves as \"training wheels\" while the client works to improve overall patterning of the push-up. Eventually the ball is taken away because their body has acquired the ability to brace and hold position on its own.' 

Tags: Physical Fitness (Industry) , push-up , adduction , elevated push-up , core engagement

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