'Free Online Workout Video: 20-Minute Total Body Strength Training Routine - Strictly Strength'

22:17 Oct 18, 2022 1 1

'Join certified personal trainer Jessica Smith live from home with this total body strength training routine designed to build metabolically active lean muscle mass. Grab a set of dumbbells and let\'s start lifting!  Music By: MotionTraxx.com  Level: All (adjust amount of weight to increase/decrease challenge) Equipment: 1 pair of moderately heavy dumbbells (5- to 25-pounds, depending on level) Intensity: Moderate  RELATED VIDEOS: 40-Minute Superset Sculpt http://www.youtube.com/watch?v=n1D5Lzkz_yU 30-Minute 2-in-1 Toning http://www.youtube.com/watch?v=lqj9-qTpPew 20-Minute Single-Sided Strength http://www.youtube.com/watch?v=YP3ni7dKbtM  More full length, professional quality DVD workouts are available at: http://bit.ly/11Cn9qo  Find our group on Facebook: http://on.fb.me/196EUU6  Follow me on Twitter: http://bit.ly/12qqPkl' 

Tags: free workouts , online exercise , french bulldog , exercise classes

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