'Simple Yet Sadistic Kettlebell Metabolic Circuit! | Rippel Effect Fitness'

'This is what we call the dreaded \"Fish Out of Water\" circuit (credit for the circuit goes to Jen Sinkler and the renaming of it goes to Yipin Johnson). Descending reps of swings and ascending reps of goblet clean & squat. This is my first time ever doing this nasty little circuit! This came after cleans and clean pulls and clean grip deadlifts of various sorts...and pause squats. Figured I would give this a shot.' 

Tags: cardio , Weight loss , Physical Fitness (Industry) , fat loss , kettlebell , clean , circuit , squat , Sarah , swing , metabolic training , goblet , rippel effect fitness , metabolic circuit

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