'Chul Soon Winning Moments - Chul Soon & Musclemania Winners 2016 Fitness Universe'

02:50 Nov 13, 2022 0 0

'2016 Musclemania® Universe Pro 2016 Musclemania® America Pro Champion Chul Soon. Chul had to spend years in the gym, using trial and error as his guide, to build his “classic, old-school” looking physique.  He mainly focused on compound movements that work multiple muscle groups, such as bench press, squat, pull-ups, and deadlifts. Chul believes that just these four exercises can be enough to build an impressive physique that resembles those of Golden Era.  However, he still adds some isolation movements to his workouts; they help him shape the muscle, and even out any strength or size imbalances he might have. Some of these movements include cable flys, rear delt dumbbell flys, and wide-grip lat pulldowns. Chul follows a strict diet based on high protein, moderate carbs, and moderate fat intake. Most of his carbs are consumed in the morning and after a workout, whilst his protein and fats are taken throughout the day, especially in the evening before bed.  Some of the more common foods and drinks he consumes are bananas, chicken, brown rice, whey protein shakes, and avocados.  Chul eats a meal every three hours, each meal weighing around half a pound. Chul Soon began his bodybuilding journey as a “skinny kid” who was disrespected by people around him – however, with a lot of time and sacrifice, he’s proven his “haters” wrong, and has become a bodybuilder “to the stars”.  If someone ever underestimates your potential, or says something negative, just remember Chul’s story, and how he used every negativity that was thrown at him as a “fuel” to accomplish his ambitions. By following his example, you can overcome any obstacle, and become successful in life. ▶️ Chúc các bạn có thêm động lực và nghe nhạc vui vẻ. Mọi ý kiến đóng góp xin để lại bình luận ở dưới xin cảm ơn ...!! ☑️  ▶️Nếu thấy hay hãy cho 1like và 1 sudscribe và ấn \ 

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