'#FITIN15 #Workout 13: \"Sculpt and Slim\" Full Length 12-Minute Fat Burning Fitness Program'

12:24 Dec 5, 2022 0 0

'WANT TO KEEP GOING? CLICK HERE: http://bit.ly/1C58cm3  GET OUR \"WALK ON: 21 DAY WEIGHT LOSS PLAN\" ON DVD: ‪http://amzn.to/1HVVgyp‬  GET IT ON DIGITAL DOWNLOAD: ‪http://bit.ly/1vEMf76‬  Welcome to workout 13 of our #FITIN15 Plan! These multi muscle group moves help you blast off more fat by maximizing your calorie burn while you sculpt your entire body! We\'ll build into the moves so just do your best, listen to your body and stick with the options and versions of the exercises that work best for your current fitness level.  Keep an eye out for Peanut in this one - she had plenty of energy during this routine! Oh boy!  New to the #FITIN15 program? Find out more about how to join in on the fun here: http://www.jessicasmithtv.com/take-free-fitin15-weight-loss-challenge/  Level: All  Equipment: 1 set of dumbbells (3-15 lbs, depending on level, can also be done without dumbbells)  Intensity: Moderate    This 15-minute full length home workout routine burns calories, elevates the heart rate and works the muscles in the thighs, inner thighs, legs, quadriceps, hamstrings, core, arms, shoulders and abs with exercises like:  Warm Up, squat, squat with arm swings,  alternating rear lunges, alternating rear lunges with opposite arm overhead raise, dumbbell squat swing catch, hip hinge, alternating dumbbell overhead raise with rear lunge,  deadllifts, rear fly, biceps curls, inchworm push ups, side to side taps, upper back stretch, chest stretch, cool down.  Leave me a comment below and let me know if you completed the workout! Did you catch Peanut\'s magic bone trick?  SUBSCRIBE to join our community and follow on social media for daily tips & support: Instagram: http://bit.ly/1kHhpX0 Facebook: http://on.fb.me/196EUU6 Twitter: http://bit.ly/12qqPkl Blog: http://jessicasmithtv.com/ Shop DVDs: http://www.jessicasmithtv.com/shop/' 

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