'Squat Thrust - Stepback & Plain Ol\' Regular Variations | Rippel Effect Fitness'

'Note how I use a wider stance. I believe this places more emphasis on the legs and hips with less strain on the low back.  http://www.RippelEffectFitness.net' 

Tags: Physical Fitness (Industry) , burpee , stepback burpee

• Pahla B
• HD
• graveyardgirl
• legs
• woman
• Vol
• wff
• matte
• full body workout
• 30 day workout challenge