'Abs & Booty, Low-Impact Body-Weight Circuit w/ Nancy, GCC Fitness'

26:00 Dec 20, 2022 2 2

'This is a low-impact workout designed for active older adults. All exercises are done standing.   As always, consult a physician prior to any workout.  Background music is Muscle Music, Silver Sneakers Vol. 7.  I do no own the rights to this music; video is for educational purposes only.' 

Tags: low impact cardio , older adult workout , fitness for older adults , #GCC Fitness , Exercise circuit for older adults

• art
• fat
• shaun t s workout
• glutes workout
• Steve Cook
• Clip
• Surfing
• zunehmen
• slimming
• fitness programming

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