'Legs and Core Hiit Exercises - Quick Workout Inspiration'

'Hi guys,  these Legs and Core Hiit Exercises will be great for your Workout inspiration and your workout itself!   There are dynamic hiit bodyweight exercises for muscles strength and your cardio condition, there are exercises which hit your core, legs and rest of your body which are great for fat burning!  Set your own phase, technique is everything!   Enjoy it!' 

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• goals
• split
• bench press
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• build muscle
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• functional training
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• lean muscle