'Total Body Cardio & Strength w/ Nancy, GCC Fitness'

'This workout is designed for active older adults.  Weights are used during strength exercise.  As always, consult a physician prior to any workout.  Background music is Virtual Fitness Music, Off the Shelf Step Vol. 7 and Silver Sneakers' 

Tags: senior fitness , cardio for older adults , fitness for older adults , #GCC Fitness , cardio for active adults

• abs �
• curvy body
• shredded
• golf fitness
• 강한� KBS
• muscles
• abs
• workout video
• Elliptical
• surf training