'The step up is one of the most fundamental basic movements that everyone should conquer. Why start with lunges or loaded squats if we can\'t even own a basic step? Make sure the knee constantly tracks over and through the toes. Progression: Add in a press or curls Regression: make the step low Show Up Fitness in Santa Monica, Dublin, and West Hollywood. www.showupfitness.com Show Up Academy in West Hollywood teaches personal trainers in a 4-month PT class. You\'ll learn anatomy, nutrition, business, and movement. While in class, you\'ll get to train real clients, and intern. Upon graduation, you\'ll have the opportunity to take the NASM, NSCA, or ACSM certification. Don’t take the CES, PES, FNS, WLS, TRX, or any other certification after you graduate. www.showupacademy.com Show Up Academy is the top personal training school in the nation. If you want to become the best, you need to learn from the best. Lead Instructor: Chris Hitchko, CSCS, Trainer of trainers graduating over 800 personal training students with a 99% successful passing rate of the NASM CPT. He taught at NPTI (National Personal Training Institute) for 7 years before starting his own school. He didn’t like how students didn’t get actual training experience (you only train other students), taught solely NASM, and it was too long (6-months.) He was able to condense the course, while offering more, to make the best personal training school in the nation. Board of Education: Layne Norton, Jason Cholewa, Yvette D\'Entremont, Dean Somerset, John Rusin, Chris Perry. www.showupfitness.com If you want to get trained by the best personal trainers www.showupacademy.com if you want to become the best personal trainer (and make it a career) www.showupacademy.vhx.tv if you’re a trainer (or want to become one and doesn’t live in the greater Los Angeles area) subscribe to our feed to watch short videos on anatomy, nutrition, business development, sales, assessments, and much much more. 1-on-1 Premiere Personal Training • Chris Hitchko, Teacher of Trainers • Santa Monica & Dublin, CA'
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