'The single leg balance squat to crawl out and press, is probably one of best single exercises you can do for a quick surfing workout. This exercise will help you to improve your balance, stability and strength using surfing functionality movement. The portability of the Rooboard means you can perform this exercise almost anywhere, anytime. The Rooboard can be viewed at http://www.rooboard.com/ and is available for purchasing from Amazon, Magicseaweed and Health and Care UK.'
Tags: fitness , Workout , exercise , strength , training , power , Surfing , balance , coaching , agility , stability , balance trainer , balance board , press-up , sports specific , crawl out , balance squat
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