'In this video, I\'ll teach you how to target all areas of the shoulders/deltoids! WARMUP: Movement with a stick Shoulder press - 3set warming up sets 1. Shoulder press 3set x 8-10-12reps + 1 DROPSET to failure 2. Front raises 4set 3. Single arm lateral raises (heavier weights) 3set x 10-12reps SUPERSET 4. Lateral raises (lighter weights) 3set x 10reps 5. Cable upright rows 4set x 12-15reps 6. Cable face pull 3set x 10-12reps SUPERSET 7. DB backflyes 3set x 10-12reps Disclaimer! These are exercises I feel are the best ones to get the right contact in the muscles, they might work for you or they might not. Perhaps there are other exercises working better for you. I\'ll show you exercises of how to target the front, middle and rear part of the delts. With this workout session, you\'ll be able to grow your shoulders successfully. ♡ Get my Booty guide now - https://www.hannaoeberg.com ♡ ♡ My social media ♡ Instagram: https://www.instagram.com/hannaoeberg/ Snapchat: @hannaoeberg ♡YouTube Soundtrack Playlist♡ https://open.spotify.com/user/royalpower/playlist/3yv9URtrS2uHY3wkP3p2yy?si=bvVN7X82RTWdui9b49w7GQ ♡My Workout Playlist♡ https://open.spotify.com/user/haoberg/playlist/5fzyxVh2hZHWJ3mlmYdQQH?si=mIofsSIYSfGPLvcxzV_8Hg ♡ Common questions ♡ ♥ The camera I use - Sony A550 ♥ I edit my videos in Sony Vegas Pro + Final Cut Pro X ♥ I\'m from Sweden ♡ Sponsorships / collaborations ♡ ♥ I get all my supplements from my sponsor Women\'s Best - https://www.womensbest.com ♥ I get all my workout clothing from my sponsor Gymshark - https://www.gymshark.com Business inquiries ONLY: info(at)hannaoeberg.com I will NOT reply to: - Inquiries regarding protein or other fitness/health supplements - Requests regarding free/unpaid promotion or marketing Please respect these conditions when sending an e-mail!'
Tags: hanna öberg , hanna oeberg , hannah oeberg , hannaoeberg , shoulder workout , shoulder workout with dumbbells , side delts , shoulder workout for women , how to train shoulders , Front Deltoids , Rear Deltoids , rear delt workout , gym hacks , delts workout , hanna oberg boyfriend , hanna öberg pojkvän , hanna oeberg boyfriend , how to target shoulders , how to target delts , hanna oeberg robin , hanna öberg robin
See also:
comments