'Your 2018 Beginner\'s Guide to the Gym'

$'Your 2018 Beginner\'s Guide to the Gym'$

02:25 Oct 30, 2023 1 1

'\"It’s your first day at the gym, and you must be nervous and excited! Starting something new can always bring up some doubts and nervousness. However, you’ve already accomplished a BIG first step, signing up for a gym membership and gathering up your courage to actually go. You’ve already accomplished the toughest part, so now it’s time to have fun and get a better you! Let’s start with some basics.    It’s important to remember that everyone in the gym all started out like you at one point. With the new year starting, there will be a lot of newbies just like you! Getting in the right mindset and figuring out the right goals for you, will help you feel more confident in achieving them. \"  Read the full blog at: http://blog.ghfc.com/post/169317768036/your-2018-beginners-guide-to-the-gym  To preview all of the amazing options available at GHF visit: http://www.ghfc.com'

Tags: fitness , gym , exercise , workouts , Health , walkthrough , tutorials , Group Fitness , first time , new years resolutions , gym etiquette , tv20 , ghf , Gainesville Health & Fitness