00:55
Nov 19, 2023
0
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'Surf workouts, surf training, surf circuit training. A series of movements with direct movement benefit to surfing. Circuit format training allows for a large volume of training to be completed in a small amount of time. Not only a great option for those on limited time in the gym, but the cardiovascular and muscular energy system demands of circuit training is hugely beneficial to surfers.'
Tags: surf fitness , surf training , surf workouts , surf exercise , surfer strength
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