'Surfing Fitness and Performance (Balance/Endurance'

05:19 Nov 26, 2023 1 1

'Can cans10/leg, half kneeling explosive rows 50/arm, 30 standing \"pop ups\" (explosive tubing chest presses) be in a position that its explosive..not slow, 2arm Kettlebell swing 60sec(explosive)' 

Tags: fitness , Workout , core , SPORTS , training , power , conditioning , Surfing , balance , Sports (Industry)

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