'Battle Ropes Strength Training plus Endurance Running with Battle Rope Master Coach Aaron Guyett II'

'Battle Ropes Strength Training plus Endurance Running with Battle Rope Master Coach Aaron Guyett II  Part I-  Open Chain Mobility and Warm-up  Static Rope Sissy Squats, 30 sec work/30 sec rest, 4 Sets  Lunge Matrix with Alternating Waves, 30 sec work/30 sec rest, 4 Sets  In and out Waves, 30 sec work/30 sec rest, 4 Sets  Static Rope Curls, 30 sec work/30 sec rest, 4 Sets  Seated Rainbows, 30 sec work/30 sec rest, 4 Sets  Planking Lateral Rope Pulls, 30 sec work/30 sec rest, 4 Sets  Cool Down Decompression  Part II-  Open Chain Mobility and Warm-up  Long Distance Trail Run for 30 minutes  Cool Down Decompression' 

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