'Hurt Foot Fitness Program: https://www.hurtfootfitness.com/p/injuryrecoverysystem Strong Body Program : https://www.hurtfootfitness.com/p/strongbody Hurt Foot Fitness e-book: https://gum.co/HurtFootFitness High Hamstring Tendonitis Guidebook: https://gumroad.com/l/highhamstringtendonitis DONATE: https://www.paypal.me/CarolineJordanUS GET COACHING: [email protected] SUBSCRIBE: https://www.youtube.com/c/CarolineJordan Buy Book: http://amzn.to/2kLQZtA Blog: http://www.carolinejordanfitness.com/blog/ Facebook: https://www.facebook.com/carolinejordanfitness Twitter: https://twitter.com/carolinefitness Instagram: @carolinejordanfitness http://www.carolinejordanfitness.com/ If you liked this video, please support the channel by hitting \"LIKE\" and the \"SUBSCRIBE\" button. Your support helps fuel future content and a more powerful impact in the health of the planet. This workout will help you strengthen (and stretch) your hips, glutes and thighs--without any equipment. Join Health and Wellness Coach Caroline Jordan for this free 10 minute hip, butt, and thigh strength routine. This exercise video includes pilates based exercises to tighten, trim, and tone your lower body. In this video you will do: - leg lifts - clam shells - side planks - butt bridges - inner thigh lifts Strength training your hips on a regular basis will help you stabilize the pelvis, prevent injuries, improve performance, and feel your very best! These hip, thigh, leg, and butt exercises are very targeted and will help shape a toned and fit lower body. Id recommend doing these moves 1-2 times per week in addition to your well rounded strength, cardio, and flexibility workout routine. Combined with a clean, healthy diet you will achieve the happy weight and performance you want! If you liked this video, please LIKE it and share it with your friends on facebook, twitter, youtube, and email. Thanks for your support and for joining the healthy, happy, community online. As always, please check with your doctor to make sure these recommendations are right for you. Honor your body and be good to yourself. Check out Caroline\'s website: http://www.carolinejordanfitness.com/ FOLLOW on Twitter - https://twitter.com/#!/carolinefitness LIKE on Facebook - https://www.facebook.com/carolinejordanfitness DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.'
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