'Eat Your Heart Out-Healthy Nutrition Tips'

02:21 Dec 12, 2023 1 1

'As February begins wrapping up we hope we\'ve shown you some great ways to keep your heart pumping and maybe even break a sweat! But while most people understand that physical activity and dropping sugary foods are important methods in maintaining your health, you might be curious if there are any nutritional or dietary tips specific to heart health.   Matt Mallard, Director of CrossFit at GHF and Educational Director, is back to give us some great tips on how to shape up your diet to keep your heart in ship shape as 2017 really starts to shift into gear. With Gainesville Health & Fitness\'s help we hope you can find helpful ways to switch up your grocery list and start living your life with no limits!' 

Tags: tips , fitness , Workout , healthy , Health , nutrition , heart , And , Eat , Matt , Gainesville , mallard , tv20 , ghf , ghfc

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