'8 Minute Easy Lower Body Workout #surfing #fitness'

08:32 Dec 20, 2023 0 0

'#surfing #health #fitness   Integrate this simple 8 minute workout as a part of your surf inspired strength program OR utilize this as part of your daily workout whether you surf or not.   Join us - GET FIT \\ SURF BETTER  3 Rounds \\ 2 Movements \\ HIIT format  

• boxing
• women over 50
• jessica smith
• rep
• 80
• aerobic exercise
• mincir
• facia
• With
• SWAMP QUEEN PALETTE

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