'Solitary Fitness With Beginner: Day 6 (Charles Bronson)'

48:30 Jan 8 2 1

'Solitary Fitness With Beginner: Day 6 (Charles Bronson) Training is getting harder, it\'s hard to concentrate on the muscle you\'re working on, but the most difficult thing is to learn to breathe during the exercise, and not hold your breath. Today is a hard day at work, I forced myself to train with an effort, but after that it became easier and more cheerful much)) Exercises: 00:10 Warm-up 10:25 Exercise №13 12:15 Exercise №14 14:55 Exercise №15 18:48 Exercise №16 21:47 Exercise №17 24:42 Exercise №18 28:30 Exercise №1 34:50 Army spring with jump 1 x 10 36:50 Squats 1 x 10 40:15 Exercise №19 44:12 Exercise №20' 

Tags: fitness , SPORT

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