'Enjoy this streaming replay, where fitness and running expert Pahla B has the As to your Qs! Today we\'re chatting about all things fitness, running, weight loss and nutrition-related, and so much more... Time stamps to help you navigate this fun bonus episode: 1:27 CHAFING while running (affiliate link to Body Glide, the product I use to eliminate painful chafing on long runs: https://amzn.to/31WKWYe ) 2:20 Why LOSING WEIGHT is difficult at any age 5:49 My opinion of KETO 9:22 Post-race RECOVERY plans 10:55 Tools for COUNTING CALORIES 12:14 Tips for SQUAT FORM 14:16 HEAVY dumbbells vs. LIGHT dumbbells 18:32 100 day WORKOUT CHALLENGE (see all the videos in the #HOT100 challenge here: https://goo.gl/d3B3kB ) 20:54 Appropriate DUMBBELL weights 21:39 Balance tips for DRINKY BIRDS 25:57 My favorite FITNESS EQUIPMENT (find all my picks in my Amazon store here: https://www.amazon.com/shop/pahlab1 ) 28:19 New SEATED WORKOUTS 29:33 How to work on BALANCE 32:57 Drinking ALCOHOL and MENOPAUSE 38:21 Tracking RUNNING PROGRESS (I use the STRAVA app: https://www.strava.com ) 41:24 SUPPLEMENTS 46:04 YouTube workouts for women (Pahla B Fitness on YouTube: https://www.youtube.com/PahlaBowers ) 47:29 HIP STRENGTHENING workout (https://youtu.be/FwSURDIUVOU) 48:20 TIGHT SHOULDER muscles 50:48 MOTIVATION 53:40 Running SHOES (buy the brand I love on Amazon: https://amzn.to/31VYyTz) and running FORM (https://youtu.be/8sV3qpPy4Go) 56:10 Strava app and SHOE MILEAGE 57:57 Headphones while RUNNING 58:28 WHAT I EAT in a typical day Thanks for joining me today! Let me know in a COMMENT if you\'d like to see more videos like this!
Tags: fitness , Menopause , Pahla B , paula b , motivation , losing weight , what i eat in a day , Let's RUN podcast , fitness mindset , podcast , keto diet , running shoes , running form , improve balance , fitness equipment , q+a , 100 day workout challenge , let's run , running podcast , running q&a , running questions , fitness q&a , light dumbbell vs heavy dumbbell , tips for counting calories , running progress , hip strengthening exercise , running shoe mileage
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