'Meal Prep For The Week In Under An Hour | Beef Stir Fry Recipe'

'Meal Prep For The Week In Under An Hour | Beef Stir Fry Recipe'
07:41 Feb 15
'This Korean-style beef stir fry is easy and cheap to put together and will set you up for the week in under 45 minutes. It\'s packed with flavour, texture, and nutrients to give you the energy to get through the day. Please enjoy.   Special Thanks To All Patreon Members   Ed Angelo D Alpha Leonis Robbie M M Odeh  CJE David Taylor  Trip  Michael H Mic Hendo  Brett George Crossman  Featheredindian  Auntie Trev Gricelda Gomez  Tucker Lutz Scorpion Zevs Bozo   Will Stanton  Aljo Cammo  Ken Ontko   Lei Nagata  Saul Pineda James W Pharo Mark McLane Ohmachi Josh  Al Philp Adrian Keevill Patrick Enman Jonathan Sanchez  Naz David Snuggs Cat  Michae Taliferrue  Michael PrimeBrit  Lux  Chandler Todd  Become a Patron - http://patreon.com/chefjackovens  All My Links - https://linktr.ee/ChefJackOvens  Ingredients -   1 1/2 Tbsp (30ml) -  Peanut Oil 1kg (2.2lbs) - Beef Mince (Ground Beef)  1 - Brown (Yellow) Onion, Thinly Sliced   1 - Red Bell Pepper (Capsicum), Thinly Sliced  1 - Carrot, Washed & Grated 1 - Bunch Broccolini, Chopped (300g - 10.5oz) Seasoning To Taste   Sauce -   100ml (100g) - Low Sodium Soy Sauce  2 Tbsp (40ml) - Rice Vinegar 70g (2.4oz) - Brown Sugar  3 tsp (15ml) - Toasted Sesame Oil  5 - Cloves Garlic, Minced  15g (0.5oz) - Ginger, Minced 1/2 tsp (1.5g) - Chilli Flakes (Optional)  Seasoning To Taste   Garnish  1 - Spring Onion, Sliced (Optional) Sesame Seeds To Taste (Optional)  Jasmine Rice  300g (1 1/2 Cups) - Jasmine Rice, Washed  500g (2 Cups) - Cold Water  Salt To Taste   #mealprep #highprotien #stirfry' 

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