'Stability Training - Battle Ropes, seated on a Bosu Ball'

'Battle Ropes on a Bosu Ball unstable, works on your core muscles and helps to develop balance.  Follow Gymantix on Social Media  Pinterest http://uk.pinterest.com/gymantix/  Instagram https://www.instagram.com/gymantix/  Twitter https://twitter.com/gymantix  Facebook https://www.facebook.com/gymantix  Google Plus https://plus.google.com/u/0/112960034426927682060' 

Tags: tutorial , fitness , Workout , cardio , gym , motivation , exercise , Health , core , strength , lose weight , build muscle , calisthenics , training , FitFam , stretching , Gymnastics , leg exercises , Endurance , Aerobics , balance , weight training , how to do , capoeira , core training , demonstration , bosu ball , stability training , tone body , body resistance , improve workout

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