'7 EARLY MORNING PRE WORKOUT MEAL IDEAS [MADE IN MINUTES] | LiveLeanTV'

08:06 Apr 2 1 1

'On today\'s episode, I\'m sharing 7 quick early morning pre workout meals to fuel your workouts.  E-mail videos to: [email protected]   7 quick pre-workout meals to fuel your early morning workouts include: Meat and nuts breakfast: https://www.youtube.com/watch?v=QU6F4p1Q_vQ Mexican style eggs: https://www.youtube.com/watch?v=OlSX3PBMqas Iced protein coffee: https://www.youtube.com/watch?v=1MNoHA5VF5g Superfood smoothie: https://www.youtube.com/watch?v=Zpu2YGLX7os Paleo cereal: https://www.youtube.com/watch?v=xI4XpxMl-sE Coconut oil coffee: https://www.youtube.com/watch?v=Gfxf0SDAvw0  OTHER AWESOME NUTRITION VIDEOS: ✔ WHAT\'S BETTER: INTERMITTENT FASTING OR EATING BREAKFAST?: https://www.youtube.com/watch?v=vULcm3EsDx8 ✔ The Best Breakfast for Weight Loss: http://www.youtube.com/watch?v=9zHpJFwgFKI ✔ The 22 Best HIGH FIBER FOODS For Weight Loss [LOW CARB/PALEO]: https://www.youtube.com/watch?v=nLerpfmw5d4  READ OR LISTEN TO THIS EPISODE: ✔ Blog Post: https://www.liveleantv.com/fuel-your-early-morning-workouts-with-this/ ✔ Podcast: https://www.liveleantv.com/podcast  Subscribe and Live Lean 365 days a year with us: http://bit.ly/SubLiveLeanTV  So the question is, if you’re one of these early morning workout warriors, what do you eat to properly fuel your body before your workout?  As you know, while you’re sleeping, your body is going through a fast. If your goal is fat loss, following an intermittent fasting approach, and training fasted, may work better for your goals.  However, if your goal is muscle building, I’d recommend you get something in your stomach before your morning workout to reduce the breakdown of muscle.  But don’t just grab the quickest thing possible. You need to fuel your body with the proper nutrients to get the most out of your workouts.  Do not fall into the trap of eating a breakfast comprised entirely of carbohydrates, and yes this includes fruit. By simply grabbing a quick banana or apple, a big glass of orange juice, a carbohydrate rich sports drink, or just plain toast will quickly increase your blood sugar levels.  This quick rise in blood sugar will most likely cause a quick drop in energy during your workout that can leave you feeling tired and weak. These are the opposite feelings you should be having in the gym, especially at 4:30am.  Follow this pre-workout meal plan: focus on fueling your body with slow digesting energy. An example would be consuming what I call as PFF meal, consisting of protein, fiber, and fat.  Having these nutrients in your pre-workout meal will allow for a slow rise in blood sugar, thus reducing the crash you fill after consuming a strictly carbohydrate meal or snack.  Last recipe that I want to show you now is protein pudding.  Check out how quick and simple this pre-workout meal is.  Protein Pudding – 1 scoop of whey protein  – 2 Tbsp ground flax seeds  – 2/3 cup Water or Unsweetened Almond Milk  The night before, mix whey protein with flax seeds and water (or almond milk) in a small container. Let it soak in your refrigerator over night. In the morning, the flax seeds will thicken up making it into a pudding consistency.  Bottom line  If you feel like you have no time to eat before your early morning workout, all these recipes literally take minutes to prepare in the morning.  This is especially true when you have pre-cooked meat and eggs ready to go, or you simply make your breakfast the night before.  Also, it’s best if you allow your body 45 minutes to properly digest the food.  So depending on how long your drive is to the gym, this may mean getting up just a little bit earlier.  However, do the best you can.  Also, just like it’ll take time to adapt to the early morning wake up times, it’ll take time for your body to adapt to feeling hungry in the morning.  Start slow, by eating smaller quantities, then build up to eating a full meal.  WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: http://www.instagram.com/bradgouthro ✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV ✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro  ✔ SNAPCHAT: http://www.snapchat.com/add/SnapyJessy ✔ FACEBOOK: http://www.facebook.com/LiveLeanTV ✔ TWITTER: http://www.twitter.com/bradgouthro ✔ TWITTER: http://www.twitter.com/JessiFit ✔ TWITTER: http://www.twitter.com/LiveLeanTV  Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad Gouthro and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for 2 new fitness and nutrition shows every week!    Business Enquiries: [email protected]  Send Us Stuff Here:  Live Lean TV 555 Front Street, Unit 403,  San Diego, CA  92101, USA' 

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