'Bender Ball Workout - Intermediate/Advanced Level / Barre Workout'

13:42 May 1 0 0

'Here are some great ways to use your Bender Ball for an effective workout! You\'ll be shaking by the end of this 13 minute session - in a good way, of course! You\'ll want to have a yoga mat as well. If you don\'t have a ball, you can use a small throw pillow or a child\'s play ball (that has a little give to it). This workout is an intermediate/advanced level.   You can also check out my bender ball workout for beginner/intermediate level : https://www.youtube.com/watch?v=Tvxu4dtwoAM  Please take a minute to LIKE this video and SUBSCRIBE to my channel. Thanks! :)' 

Tags: full body workout , at home workout , fitness workout , pilates workout , barre workout , barre , advanced workout , intermediate workout , ball workout , Barre Above , fit mom workout , bender ball , bender ball workout

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