'Hey Squad!! Day 4 of the Just Workout Squad 30-Day Workout Challenge is \'I AM STRONG\' This workout will not only have you sweating buckets but it will certainly make you feel STRONG!! I want you to remember to say this affirmation all day and hold your head high, shoulders back and walk proud. You are STRONG! The Keyword for this Workout is: STRONG S - 25 Glute Bridges T - 20 Military Planks R - 60s Air Punches O - 30s Mountain Climbers N - 50 Sumo Squats G - 20 Push-ups You only need to do 1x Round of this workout and the rest period between each exercise is 0-30 seconds. Modifications are included throughout this series. But for those of you that are looking for KNEE FRIENDLY WORKOUTS please click here: https://www.youtube.com/playlist?list=PLfj4lZyPiNakHnwM70szo85SIbhACqdWB To access the Free PDF Guide that goes along with this challenge please join the Just Workout Squad PRIVATE LADIES ONLY Group https://facebook.com/groups/justworkoutsquad - For Warm-ups click here: https://www.youtube.com/playlist?list=PLfj4lZyPiNakOeBmzvK06kBJSrKbihzii - All of My Workout Outfits are from Gymshark you can use my support link to browse - https://gym.sh/muscle-womens Today\'s Outfit: Brand NEW Black SPEED SPORTS BRA & Black Energy SEAMLESS Shorts - Use My Meal Plans and Workout Calendars from: https://MrandMrsMuscle.com - Quick Fat Loss Tips to take: - Heavily reduce refined/processed carbs (SIMPLE SUGARS!!) - Drink plenty of water or herbal teas (green tea) - Eat intuitively (DO NOT EAT UNTIL YOU ARE FULL!) - Eat a high protein diet - Sleep earlier and longer - Move more and sweat more! - DISCLAIMER: MrandMrsMuscle / Mr and Mrs Muscle strongly recommends that you consult your physician before starting any exercise or workout program. You should be in good physical and mental condition and be able to participate in the exercises. You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle / Mr and Mrs Muscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle\'s negligence. We hope you enjoy this upper body workout series. You can share our upper body workouts with family and friends across all social channels. #workoutchallenge #workout #fitness'
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