'Get the Workout Printable and ALL 30 DAYS: https://makefatcrychallenge.com - only the first 3 days posted on Youtube! It\'s Day 1 - and all you need is 15 minutes a day to make a SERIOUS change in your life! So GET UP, SHOW UP and NEVER GIVE UP! Get the daily workout printable for the challenge and the bonus content - just sign up here: https://makefatcrychallenge.com The Betty Rocker Show: Food and Fitness Adventures in a Healthy Lifestyle of Awesome! Subscribe for: Motivational Mondays every other Monday, Workout Wednesdays every other Wednesday featuring strength building, fat-burning bodyweight workouts you can do at home, and Healthy Recipes Every Month! Healthy is not a weight. It is not a diet. It\'s not exercising 7 days a week and it\'s not eating clean 7 days a week. And most of all, it\'s not the same for everyone. Connect with me for Daily Motivation and Tips! Facebook: https://facebook.com/bettyrockershow Instagram: https://instagram.com/thebettyrocker Twitter: http://twitter.com/bettyrockershow Get Healthy Recipes, Workouts to do at home and Motivation for Life at: https://thebettyrocker.com Check out my 30-day gluten-free, dairy-free Healthy Eating System for a 4 week plan to follow: https://shop.thebettyrocker.com/30-day-meal-plan/'
Tags: bodyweight exercise , Betty Rocker , 30 day home workout challenge , betty rocker challenge
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