'30 Day WORKOUT CHALLENGE - Thoughts - Day 5 | (No Equipment Workout)'

'Hey Squad!! Well done for making it to DAY 5 of the 30-Day Workout Challenge. Today\'s affirmation is very powerful and very reflective. \'MY THOUGHTS HAVE THE POWER TO CHANGE MY LIFE\'  Today, I want you to really take time to reflect on this affirmation. Listen to your thoughts today. How do they sound? Is your day filled with more positive thoughts than negative? It is time to start taking control of what is allowed to enter into your mind and what has to stay out.  I just want to say that I am proud of everyone trying this challenge and taking the first step needed in change.  The Keyword for this Workout is: THOUGHTS T - 20 Military Plank H - 60s Butt Kicks O - 30s Mountain Climbers U - 60s High Knees G - 20 Push-ups H - 60s Butt Kicks T - 20 Military Planks S - 25 Glute Bridges   You only need to do 1x Round of this workout and the rest period between each exercise is 0-30 seconds.  Modifications are included.  Join My Private LADIES ONLY Workout Group https://facebook.com/groups/justworkoutsquad - For Warm-ups click here: https://www.youtube.com/playlist?list=PLfj4lZyPiNakOeBmzvK06kBJSrKbihzii - Get this Outfit from Gymshark using my support link - https://gym.sh/muscle-womens Today\'s Outfit: Sol Lift Crop & Shorts - Use My Meal Plans and Workout Calendars from: https://MrandMrsMuscle.com - Fat Loss Tips: - Heavily reduce refined/processed carbs (SIMPLE SUGARS!!) - Drink plenty of water or herbal teas (green tea) - Eat intuitively (DO NOT EAT UNTIL YOU ARE FULL!) - Eat a high protein diet - Sleep earlier and longer - Move more and sweat more!  - DISCLAIMER: MrandMrsMuscle / Mr and Mrs Muscle strongly recommends that you consult your physician before starting any exercise or workout program. You should be in good physical and mental condition and be able to participate in the exercises. You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle / Mr and Mrs Muscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle\'s negligence. We hope you enjoy this upper body workout series. You can share our upper body workouts with family and friends across all social channels.  #challenge #workoutchallenge #workouts' 

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