'Hi Just Workout Squad, Today is Day 13 of the 30 Day Workout Challenge and the affirmation for Today is \'I AM CONFIDENT\' Confidence comes from trusting yourself, being self-aware and having faith in your abilities. Use today to really re-connect and appreciate yourself! Appreciate how wonderfully made you are, appreciate all of your capabilities, appreciate that today you are alive! As we give ourselves appreciation we will be able to trust ourselves and truly love ourselves. Your mission today is to radiate confidence! xx The Key phrase for this Workout is: CONFIDENT C - 30s Plank O - 30s Mountain Climbers N - 50 Sumo Squats F - 15 Tricep Dips I - 15 Burpees D - 30 Alt Lunges E - 25 Jumping Squats N - 50 Sumo Squats T - 20 Military Plank You only need to do 1x Round of this workout and the rest period between each exercise is 0-30 seconds. Modifications are included but remember to pause the video where needed and go at your own pace. Join my Just Workout Squad PRIVATE LADIES ONLY Group https://facebook.com/groups/justworkoutsquad -
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