'Golf Fitness Separation Exercises'

02:17 May 2, 2021 0 0

'Creating separation and dissociation between the upper and lower body is key for a quality golf swing. In this video Brandon Harris Co-Founder of Premier Fitness Systems gives you 2 variations of a great exercise to help with separation and t-spine mobility as well as lower body stability and strength.  If you like the videos please subscribe and share and help us accomplish our mission. Thanks again to all our supporters, without you this would not be possible!  For more information about Premier Fitness Systems check out http://www.premierfitnesssystems.com/  Like us on Facebook for Free tips and daily Motivation   https://www.facebook.com/pages/Premier-Fitness-Systems/392151575219?ref=br_rs' 

Tags: fitness , exercise , Physical Exercise (Interest) , golf , Golf Channel (TV Network) , seperation , Golf Digest (Magazine) , golf fitness , golf exercise , golf exercises , golf performance , PGA , exercises for golf , golf body , premier fitness systems , best exercises for golf , pga fitness , fit for golf

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