'STEP + STRETCH! Walking Flexibility Workout (no equipment)

'ALL standing, NO jumping, NO equipment | MODERATE day | INCLUDES warm up and cool down  It’s Day 3 of the WALK Off the Weight for Women over 50 series, and we’re getting FIT and FLEXIBLE with a workout that has plenty of dynamic stretching, a little cardio, and - of course - a bit of balance work thrown in just for fun 

Tags: fitness , Menopause , women over 50 , workouts for women over 50 , Pahla B , Pahla Bowers , over 50 fitness , perimenopause , menopause workouts , perimenopause workouts

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