'Download the full Week In The Athlete Program to follow along! TRAINING CAMP DOWNLOAD → http://bit.ly/2KtATAZ SIGN UP FOR THE ATHLETE PROGRAM → http://bit.ly/2Kwt2Ti Welcome to the third episode of TRAIN LIKE AN ATHLETE! A Week In The Fitness Culture Athlete Program. We\'ve brought in some very special guests for this week of training to put them through our athletic training program. Below you\'ll find our full written workout for you to follow along with at your convenience. Stay tuned throughout the week for each new workout, tips on how to perform them properly, and for all the fun we have in store for you! For your convenience, we\'ve also created a pdf of the full week of workouts that you can download here: TRAINING CAMP DOWNLOAD → http://bit.ly/2KtATAZ If you enjoyed this video please feel free to leave a like or comment, and share with your friends! Subscribe for more! FITNESS CULTURE TRAINING → http://bit.ly/2MosUqF FOLLOW US → https://www.instagram.com/fitnessculturetraining https://www.instagram.com/jacobhutton1/ https://www.instagram.com/stevecook/ https://www.instagram.com/fitnesscult... https://www.instagram.com/cowstown1/ https://www.instagram.com/tyrelldms/ WORKOUT: Running 7 - 110 YD Sprints - Goal is under 15 sec 45 sec rest between reps Core: Band Resisted Side Plank w/ T-Spine Rotation 3 x 10 each Core Rollout 3 x 10 Standing Band Presses 3 x 15 Arms: 1a. EZ Bar Cable Curls 3 x 20 1b. Overhead Rope Triceps Extensions 3x20 Rest 60 sec 2a. Smith Machine Drag Curls 3 x 20 2b. Cable Kickback 3 x 15 each arm Rest 60 sec'
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