'QUICK AND EFFICIENT CORE AND ARMS WORKOUT | Athlete Program Day 6'

'QUICK AND EFFICIENT CORE AND ARMS WORKOUT | Athlete Program Day 6'
03:34 May 4, 2021
'Download the full Week In The Athlete Program to follow along! TRAINING CAMP DOWNLOAD → http://bit.ly/2KtATAZ SIGN UP FOR THE ATHLETE PROGRAM → http://bit.ly/2Kwt2Ti  Welcome to the third episode of TRAIN LIKE AN ATHLETE! A Week In The Fitness Culture Athlete Program. We\'ve brought in some very special guests for this week of training to put them through our athletic training program. Below you\'ll find our full written workout for you to follow along with at your convenience. Stay tuned throughout the week for each new workout, tips on how to perform them properly, and for all the fun we have in store for you!  For your convenience, we\'ve also created a pdf of the full week of workouts that you can download here: TRAINING CAMP DOWNLOAD → http://bit.ly/2KtATAZ  If you enjoyed this video please feel free to leave a like or comment, and share with your friends! Subscribe for more!  FITNESS CULTURE TRAINING → http://bit.ly/2MosUqF FOLLOW US → https://www.instagram.com/fitnessculturetraining https://www.instagram.com/jacobhutton1/ https://www.instagram.com/stevecook/ https://www.instagram.com/fitnesscult... https://www.instagram.com/cowstown1/ https://www.instagram.com/tyrelldms/  WORKOUT:  Running  7 - 110 YD Sprints - Goal is under 15 sec  45 sec rest between reps    Core: Band Resisted Side Plank w/ T-Spine Rotation 3 x 10 each  Core Rollout 3 x 10  Standing Band Presses 3 x 15   Arms:  1a. EZ Bar Cable Curls 3 x 20  1b. Overhead Rope Triceps Extensions 3x20  Rest 60 sec   2a. Smith Machine Drag Curls 3 x 20  2b. Cable Kickback 3 x 15 each arm  Rest 60 sec' 

Tags: fitness , Workout , abs , ab workout , core workout , fitness culture , core , abs workout , arms , biceps , hiit training , ab exercises , six pack , core exercises , hiit , upper body workout , workout videos , Circuit Training , arm workout , triceps , Steve Cook , jacob hutton , arm exercises , jake hutton , Dynamic workout , band resisted training

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