'Jumping Rope Slams are fun to do and loaded with strength building benefits. We recommend that you do 3-5 sets for 30 seconds, resting for 15 seconds between your sets. You can also incorporate this exercise into a larger circuit if desired. PRO TIP: Make sure you keep your chest up and utilize a good hip hinge. Your power should be coming from your hips.'
Tags: fitness , exercise , strength , training , strength training , conditioning , battle ropes , Fitness (Magazine) , Rope (Sports Equipment)
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