04:48
May 18, 2021
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'Battle Ropes supplement my training and give me a very good upper body workout and the continuous motion is an excellent cardio alternative. Executing the drill from a partial squat position makes the drill even more challenging. This is the first time on the ropes in awhile and my technique and posture will improve. I challenge anyone to join me and try to keep up. Training continues. Special thanks to my trainer, Marty Lewis who assisted me.'See also:
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