'Battle Ropes Workout'

03:34 May 20, 2021 0 0

'Battle Ropes Workout Finisher that is great for improving muscular strength, endurance, cardiovascular conditioning, have substantial fat burning properties. Battle Ropes are an awesome exercise tool.  FREE MMA  WORKOUT VIDEO AND TRAINING GUIDE - http://www.funkflexmma.com  GYMBOSS TIMER ONLY $19 - FUNK GYMBOSS TIMER: http://tinyurl.com/yllwjdt   Connect with FunkMMA FREE MMA Workout Video and EBOOK -- http://www.funkflexmma.com  Website (FunkMMA): http://www.funkmma.com  Subscribe to YouTube Channel: http://www.youtube.com/subscription_center?add_user=MARCROOPS    Facebook (FunkMMA): https://www.facebook.com/FunkMMA  Twitter: @funkmma  Battle Ropes Finisher Circuit  Perform each exercise for 30 seconds each with no rest in between  1. Battle Rope Alternating Lateral Side Step Waves 2. Battle Rope Up -- Down Waves 3. Battle Rope Alternating Waves 4. Battle Rope Slither Waves 5. Battle Rope Jumping Jacks 6. Battle Rope Mini Waves 7. Battle Rope Grapplers Hip Toss 8. Battle Rope Alternating Lateral Side Step Waves   GET YOUR FREE WORKOUT AND NUTRITION PROGRAMS  FREE 5 STATION CIRCUIT WORKOUT AND  MMA TRAINING REPORT http://www.funkflexmma.com   FREE 4-WEEK FAT BURN BODYWEIGHT WORKOUT PROGRAM: http://www.spartanworkoutblog.com/gift/  4-WEEK SPARTAN TRAINING SYSTEM PROGRAM: http://www.spartantrainingsystem.com/   WOMENS 4 WEEK FAT LOSS AND NUTRITION PROGRAM http://www.fenvsfunk.net   MMA KETTLEBELL WORKOUT PROGRAM - http://www.funkmma.com/kbellfighter/   25-DAY RIPPED ABS CHALLENGE - http://spartanworkoutblog.com/2012/05/25-day-sparta-ripped-abs-challenge-workout-program-and-nutrition-plan/' 

Tags: mma workout , funk roberts , battle ropes , mma training , grip strength , battle rope , battle ropes workout , Battleropes , finisher workout , Metabolic Finisher , battle ropes finisher , funkmma , sst oakville

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