'Stretches To UNLOCK Your Golf Swing HIP TURN! - Golf Fitness Tips'

04:28 May 22, 2021
'If your hip turn feels tight and stuck during the golf swing this video is for you! These golf fitness moves will help you unlock your golf swing hip rotation for more power, distance and accuracy at the golf course! #golf #golfswing #golffitness ________________________________  PLEASE SUBSCRIBE TO MY CHANNEL, LIKE THIS VIDEO, LEAVE A COMMENT BELOW AND SHARE IT WITH A FRIEND!  Click the link below to receive the FREE guide with the STRETCHES every single GOLFER should be doing! http://fitgolfergirl.com/free-stretching-guide  ________________________________  Being able to rotate the hips is essential for a good golf swing. Unfortunately, our ability to rotate our hips becomes limited from sitting, driving, and many other daily life habits.  When a golfer has limited mobility in the hips and legs, they are more prone to developing excessive lateral motion during the golf swing. So if you sway, slide, hang back, lose your posture, or have a reverse spine angle, your tight hips could be to blame.  This week I will be showing you a my favorite exercises and stretches to help you regain the mobility and strength necessary for a powerful golf swing hip rotation! Get ready to power up you hips!   Chapters: 0:00 - Intro 0:21 - Lack of hip rotation explained 0:40 - Glute/Hip Foam Roll 1:09 - Dynamic Figure Four Stretch 1:36 - Hip Internal Rotation Stretch  2:01 - 90/90 Stretch 2:27 - Modified Starfish Pattern 3:10 - Wall Hip Internal Rotation Stretch 3:30 - Side Lying Hip External Rotations 3:50 - Quadruped Hip Internal Rotations  ________________________________  TRAIN WITH THE FIT GOLFER GIRL! ONLINE AND IN PERSON GOLF FITNESS PROGRAMS AVAILABLE: http://www.fitgolfergirl.com/trainwithme/  GET YOUR FREE GOLF STRETCHING GUIDE HERE: http://www.fitgolfergirl.com/free-stretching-guide  SUBSCRIBE TO MY YOUTUBE CHANNEL! New Videos Every Monday! https://www.youtube.com/FitGolferGirl  MORE GREAT GOLF FITNESS VIDEOS HERE: https://www.youtube.com/FitGolferGirl  FOR MORE GREAT GOLF FITNESS TIPS CHECK OUT THE FIT GOLFER GIRL BLOG: www.fitgolfergirl.com  FOLLOW ME ON SOCIAL MEDIA! Instagram: https://www.instagram.com/fitgolfergirl/ Facebook: https://www.facebook.com/fitgolfergirl/ Twitter: https://twitter.com/fitgolfergirl' 

Tags: golf fitness , Golf swing , golf hip rotation , hip rotation golf swing , fit golfer girl , golf swing rotation , hip stretches for golf , hip turn golf , golf exercises for more distance , STRETCHES FOR HIP TURN GOLF , hip exercises for golf , stretches for hip rotation golf , hip stretches for golfers , hip turn exercises for golf , fire up hips golf , golf swing hips , hip exercises golf , stretches to unlock you hip turn , hip turn golf drills , how to rotate the hips golf swing

See also:

comments