'Battle Ropes Power Training and Hill Sprints with Battle Rope Master Coach Aaron Guyett Part I- Open Chain Mobility and Warm-up Warm-up to Max Loads and then perform 5 seconds max effort/25 seconds: Deadlift to High Pull 5 rounds Front Squat Overhead Press 5 rounds Split Squat Vertical Waves 5 rounds Lateral Waves 5 rounds Smiles 5 rounds Cool Down Decompression Part II- Open Chain Mobility and Warm-up Hill Sprints 10 seconds max effort/50 seconds rest for 10 rounds Cool Down Decompression'
Tags: fitness , battle ropes , battle rope workout , battle rope exercises , battle rope , battle rope training , battle rope workouts , battle rope exercise , battle ropes training , battling rope , battling ropes
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