'Battle Ropes Power Training and Hill Sprints with Battle Rope Master Coach Aaron Guyett'

03:29 May 25, 2021 0 0

'Battle Ropes Power Training and Hill Sprints with Battle Rope Master Coach Aaron Guyett  Part I-  Open Chain Mobility and Warm-up  Warm-up to Max Loads and then perform 5 seconds max effort/25 seconds: Deadlift to High Pull 5 rounds Front Squat Overhead Press 5 rounds Split Squat Vertical Waves 5 rounds Lateral Waves 5 rounds Smiles 5 rounds  Cool Down Decompression  Part II-  Open Chain Mobility and Warm-up  Hill Sprints 10 seconds max effort/50 seconds rest for 10 rounds  Cool Down Decompression' 

Tags: fitness , battle ropes , battle rope workout , battle rope exercises , battle rope , battle rope training , battle rope workouts , battle rope exercise , battle ropes training , battling rope , battling ropes

• �exercise �
• drugstore makeup
• cosmetics
• haul
• Charl
• eyeshadow palette
• female fitness motivation
• sin
• 30天挑�
• funny

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