'Day 1 of the 5 a day Lockdown Workout for Teens and Adults'

'This is day 1 of your 5 a day Lockdown Workout: Jumping Jacks, Military Press Ups, High Knees, Sit Ups, Jabs & Crosses.  Coach Kolby Challenge: Do 2-3 rounds of these exercises with a 1 minute rest between rounds Remember to Hydrate, Enjoy your day, Stay Positive & Keep Safe' 

Tags: sit ups , jacks , High Knees , 1 of 5 , Military Pres Ups , Jabs & Crosses , Coach Kolby 5 a Day Lockdown Workout

• Int
• crossfit
• musculation
• person � 원장
• warm.up
• 7 minute workout
• best of
• i m the one
• Corea
• arm workout