'Get the workout: https://juanlugofitness.com/emom-workout-battle-ropes-kettlebell-swings/ Battle Ropes Burpees- In this video we are simply adding a push up into a battle rope slam in between. This is a great way to burn some calories. You can add this as a part of your circuit or as a finisher to a workout to ramp up calories burned. Drills with the battle ropes are usually done very quickly in a short duration, so it should be done with intense effort.'
Tags: cardio , gym , lululemon , push ups , Circuit Training , battle ropes , tabata circuit , metabolic training , equinox south beach , juan lugo fitness , jlfitness , nike flyknit racers
See also:
comments