'www.roleplayers.ca Have a battle rope at home or at the gym and not quite sure what to do with it? Here are 5 great basketball specific exercises to do with some BATTLE ROPES! Try to complete the following in under 5 minutes! 1) D-Slide x Slams 2) D-Slide Cut-Off x Waves 3) Side Shuffle x Pound Dribble (switch) 4) Semi-Circle / Inside-Out Pounds (switch) 5) Hip-to-Hip Rips Music by: Just$am Beats'
Tags: canada , Professional , role , college , university , battle ropes , basketball , ontario , hoop dreams , Find Your ROle , Brantford , TriCounty , JR Gallarza
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